transFLEX Foundation
Welcome to transFLEX Foundation, where we offer the ultimate flexibility programs designed to help you achieve your dream flexibility goals.
Here's why you should choose transFLEX Foundation
transFLEX Foundation focuses on three of the most valuable flexibility moves: Front Split, Middle Split, and Backbend. These moves are carefully selected to provide a comprehensive and targeted approach to improving your flexibility. With transFLEX Foundation, you'll have the opportunity to learn from the best flexibility techniques and approaches, ensuring that you have the most effective tools to reach your goals.
Monthly Updated & Guided Program
We understand the importance of setting achievable goals and providing a clear roadmap to success. This program gives you the step-by-step system to build real flexibility, stay consistent, and finally see progress in your pole training.
Most pole dancers hit a plateau when it comes to improving their splits, backbends, and overall mobility—and it’s NOT because they’re not trying hard enough.
The problem?
You don’t have a structured plan designed for pole dancers. With my step-by-step approach, you'll experience noticeable progress and be well on your way to achieving your dream flexibility.
Access All 3 Skills in 1: Front Split, Middle Split and Backbend
I know that every flexibility journey is unique, and real progress takes time. That’s why TransFLEX Foundation is now designed to help you work on all three key skills without rushing and wondering what to prioritize.
With a monthly subscription, you’ll follow a structured program that integrates all three flexibility areas, ensuring steady progress without interruption.
This means:
- A balanced, full-body flexibility plan that flows naturally
- No more deciding which skill to train next—it’s all built in
- A more effective approach for long-term mobility & strength
Plus, you’ll have access to our Notion Progress Tracker to monitor improvements.
Real Life Transformations
When you join transFLEX Foundation, you also gain access to the transFORM Discord community group
This community provides a supportive and inspiring environment where you can connect with others, share experiences, and receive valuable tips and advice. Additionally, you'll have access to the mobility library, filled with resources and exercises to further enhance your flexibility journey. Plus, you'll enjoy the convenience of our high-quality app, providing easy and convenient access to all program materials.
“Not only has she helped me achieve impressive tricks and transitions, but she also prioritizes injury prevention, ensuring that I can continue to progress safely. Laurena's passion, patience, and dedication as a coach are truly inspiring. I am grateful to have her as my mentor on this incredible pole fitness journey."
Emily, Poledancer & Teacher
Take Your Flexibility To The Next Level
Choose transFLEX and embark on a transformative journey to achieve your dream flexibility goals.