transFORM Progression
A step-by-step training system designed for pole dancers to build strength, flexibility, and pole conditioning - all in one structured program
At transFORM Progression, we take a holistic approach to pole dancing.
TransFORM Progression goes beyond just pole tricks—it’s a comprehensive training system that helps you build strength, flexibility, and endurance both on and off the pole. Our updated program integrates tailored cross-training, pole-specific conditioning, and structured mobility work to ensure you progress efficiently and stay injury-free.
With more flexible training split options, you can now adapt your routine to fit your schedule while targeting the key areas pole dancers need most:
- Strength & Conditioning – Develop the power needed for inverts, climbs, and tricks.
- Mobility & Flexibility – Improve range of motion and prevent injuries.
- Pole-Specific Training – Technique drills, progressions, and guided skill-building.
What sets transFORM Progression apart from the rest?
We go beyond the studio by incorporating tailored cross-training at the gym or home, along with pole conditioning training.
We believe in fueling your progress by constantly expanding your skill set. That's why our program includes monthly pole tutorials, carefully curated to help you nail new tricks, master dancing skills, or explore different styles of pole dancing. Each tutorial will be presented by our expert instructors, providing step-by-step instructions and valuable insights to help you achieve those awe-inspiring moves you've been dreaming of.
Learn how to train smarter and minimize the risk of injury.
Learn about the principles behind effective training methods, the importance of mindset in achieving your goals, and strategies for optimal recovery and injury prevention. This knowledge will help you approach your pole dancing practice with a well-rounded perspective and enhance your overall experience.
Your long-term well-being matters to us. We prioritize sustainable practices and injury prevention, ensuring that you can enjoy pole dancing for years to come. Through our training programs, you'll learn how to train smarter, minimize the risk of injuries, and embrace a healthy and balanced approach to your pole journey.
Become a part of our supportive community of pole dancers who share your passion.
Connect, interact, and grow alongside like-minded individuals who understand the journey you're on. Our community provides inspiration, motivation, and a sense of belonging that fuels your progress.
Real Life Transformations
“Not only has she helped me achieve impressive tricks and transitions, but she also prioritizes injury prevention, ensuring that I can continue to progress safely. Lauréna's passion, patience, and dedication as a coach are truly inspiring. I am grateful to have her as my mentor on this incredible pole fitness journey."
Emily, Poledancer & Teacher
Are you ready to commit?
Unlock your superpower, and embark on a transformative journey. Click on the link to book a phone consultation and discover if transForm Progression is the perfect fit for your needs.