Whether you're a beginner or an experienced dancer, I provide semi personalized training programs that cater to your individual needs, allowing you to push your boundaries, build strength, and achieve your goals.
We go beyond the studio by incorporating tailored cross-training at the gym or home, along with pole conditioning training. This holistic approach ensures that you develop strength, flexibility, and overall fitness.
We understand the importance of maintaining flexibility, preventing injuries, and optimizing your overall mobility as a pole dancer. With transFORM, you'll have access to a dedicated mobility routine that targets different areas of your body. Whether it's a specific warm-up routine before your training sessions or a post-workout stretch to aid recovery, our mobility routine will support your physical well-being and ensure you remain agile and injury-free.
We go beyond the studio by incorporating tailored cross-training at the gym or home, along with pole conditioning training.
Learn about the principles behind effective training methods, the importance of mindset in achieving your goals, and strategies for optimal recovery and injury prevention. This knowledge will help you approach your pole dancing practice with a well-rounded perspective and enhance your overall experience.
Your long-term well-being matters to us. We prioritize sustainable practices and injury prevention, ensuring that you can enjoy pole dancing for years to come. Through our training programs, you'll learn how to train smarter, minimize the risk of injuries, and embrace a healthy and balanced approach to your pole journey.
Unleash Your
Pole Potential
Holistic Approach
Exclusive
App Access
Monthly
Pole Tutorials
Unique
Mobility Routine
Longevity &
Injury Prevention
TransForm specializes in unleashing your pole potential, offering semi-personalized training programs that cater to your individual needs, helping you push boundaries, build strength, and achieve your goals.
We incorporate training at the gym or home, along with pole conditioning training, ensuring you develop strength, flexibility, and overall fitness.
TransForm members enjoy exclusive access to our cutting-edge mobile app, featuring high-quality videos, detailed instructions, and a user-friendly interface for training anytime, anywhere, and on any device.
Designed to help you master new tricks, explore different styles, and receive expert guidance from our instructors, enhancing your pole dancing skills and repertoire.
Our mobility routines target different body areas, supporting flexibility, injury prevention, and overall mobility for agile, injury-free pole dancing.
Become part of a supportive community of pole dancers, where you can connect, interact, and grow alongside like-minded individuals, finding inspiration, motivation, and belonging on your pole journey.
Connect, interact, and grow alongside like-minded individuals who understand the journey you're on. Our community provides inspiration, motivation, and a sense of belonging that fuels your progress.
“Not only has she helped me achieve impressive tricks and transitions, but she also prioritizes injury prevention, ensuring that I can continue to progress safely. Lauréna's passion, patience, and dedication as a coach are truly inspiring. I am grateful to have her as my mentor on this incredible pole fitness journey."
Emily, Poledancer & Teacher
Unlock your superpower, and embark on a transformative journey. Click on the link to book a phone consultation and discover if transForm Pole Training is the perfect fit for your needs.
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